Trauma and EMDR
What is Trauma and How Can EMDR Help Heal Trauma
Anxiety and OCD
Freedom From Fear: Overcoming Anxiety, Phobias and Panic by Howard Liebgold, M.D.
The Worry Trap by Chad Lejeune, PH.D.
Get Out of Your Mind and Into Your Life by Steve Hayes PH.D & Spencer Smith
Mindfulness
The Happiness Trap by Russ Harris
Insight Timer Meditation App
Bipolar Disorder
National Alliance on Mental Illness – Yolo Chapter
Cracked, Not Broken: Surviving and Thriving After a Suicide Attempt by Kevin Hines
Crisis
Suicide Prevention of Yolo County
Wellspace Health (Crisis chat and texting available)
Grief and Bereavement
YoloCares – Groups and Resources
Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart by Alan Wolfelt
The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones by Alan Wolfelt
Substance Abuse and Addiction
Recovery Happens (videos, inexpensive home drug testing kits, outpatient treatment for adolescents, young adults and adults with drug abuse, addiction and mental health issues)
Adolescent and Young Adult Addiction by Jon Daily, LCSW, CADC II
Shame and Vulnerability by Brené Brown
TED Talks on YouTube
The Power of Vulnerability
Listening to Shame
Books/Audio
The Gifts of Imperfection – Let Go of Who You Think You are Supposed to Be and Embrace Who You Are
Daring Greatly, How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead
Men Women and Worthiness, The Experience of Shame and the Power of Being Enough
Rising Strong, The Reckoning. The Rumble. The Revolution
Sexual Assault and Domestic Violence
Empower Yolo
The Hunting Ground (PG-13)